Easy Vegan Recipes for Beginners: 10 Healthy, Kid-Friendly Meals for Busy Parents

Introduction

These easy vegan recipes for beginners are perfect for busy parents who want healthy, kid-friendly meals…Are you new to vegan cooking and looking for simple, delicious recipes to get started? Whether you’re transitioning to a plant-based diet or just curious about vegan food, From breakfast to dinner, these dishes are quick, healthy, and packed with flavor. Let’s dive in!

Why Easy Vegan Recipes for Beginners Are Great for Families

1. Creamy Avocado Toast 

Ingredients:

• 2 slices of whole-grain bread

• 1 ripe avocado

• 1 tsp lemon juice

• Salt and pepper to taste

• Optional toppings: cherry tomatoes, red pepper flakes, or sesame seeds

Instructions:

1. Toast the bread until golden brown.

2. Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.

3. Spread the avocado mixture on the toast.

4. Add your favorite toppings and enjoy!

2. Vegan Banana Pancakes 

Ingredients:

• 1 ripe banana

• 1 cup oat flour

• 1 cup plant-based milk (e.g., almond or oat milk)

• 1 tsp baking powder

• 1 tsp vanilla extract

• Maple syrup for serving

Instructions:

1. Mash the banana in a bowl and mix in the oat flour, plant-based milk, baking powder, and vanilla extract.

2. Heat a non-stick pan over medium heat and pour small amounts of batter to form pancakes.

3. Cook until bubbles form on the surface, then flip and cook the other side.

4. Serve with maple syrup and fresh fruit.

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3. Chickpea Salad Sandwich 

Ingredients:

• 1 can chickpeas, drained and rinsed

• 2 tbsp vegan mayo

• 1 tsp mustard

• 1 tbsp lemon juice

• Salt and pepper to taste

• Bread or lettuce wraps for serving

Instructions:

1. Mash the chickpeas in a bowl using a fork or potato masher.

2. Add vegan mayo, mustard, lemon juice, salt, and pepper. Mix well.

3. Spread the mixture on bread or lettuce wraps and enjoy!

4. Vegan Lentil Soup 

Ingredients:

• 1 cup red lentils

• 1 onion, chopped

• 2 carrots, diced

• 2 celery stalks, diced

• 4 cups vegetable broth

• 1 tsp cumin

• 1 tsp turmeric

• Salt and pepper to taste

Instructions:

1. Sauté the onion, carrots, and celery in a large pot until softened.

2. Add the lentils, vegetable broth, cumin, turmeric, salt, and pepper.

3. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.

4. Serve hot with a slice of crusty bread.

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5. Vegan Buddha Bowl 

 

Ingredients:

• 1 cup cooked quinoa

• 1 cup roasted sweet potatoes

• 1 cup steamed broccoli

• 1/2 cup chickpeas

• 2 tbsp tahini dressing

Instructions:

1. Arrange the quinoa, sweet potatoes, broccoli, and chickpeas in a bowl.

2. Drizzle with tahini dressing and serve.This is one of the easiest vegan recipes for beginners.

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6. Vegan Spaghetti Aglio e Olio 

Ingredients:

• 200g spaghetti

• 4 cloves garlic, thinly sliced

• 1/4 cup olive oil

• Red pepper flakes (optional)

• Fresh parsley, chopped

Instructions:

1. Cook the spaghetti according to package instructions.

2. In a pan, heat olive oil and sauté garlic until golden.

3. Toss the cooked spaghetti in the garlic oil, add red pepper flakes, and garnish with parsley.

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7. Vegan Chocolate Smoothie 

 

Ingredients:

• 1 frozen banana

• 1 cup plant-based milk

• 1 tbsp cocoa powder

• 1 tbsp peanut butter

• 1 tsp maple syrup (optional)

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a glass and enjoy!

8. Vegan Stir-Fried Noodles 

Ingredients:

• 200g rice noodles

• 1 cup mixed vegetables (e.g., bell peppers, carrots, broccoli)

• 2 tbsp soy sauce

• 1 tbsp sesame oil

• 1 clove garlic, minced

Instructions:

1. Cook the rice noodles according to package instructions.

2. In a pan, heat sesame oil and sauté garlic and vegetables.

3. Add the cooked noodles and soy sauce, and toss to combine.

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9. Vegan Chocolate Chip Cookies 

 

Ingredients:

• 1 cup flour

• 1/2 cup coconut sugar

• 1/4 cup coconut oil, melted

• 1/4 cup plant-based milk

• 1/2 tsp baking soda

• 1/2 cup vegan chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C).

2. Mix all ingredients in a bowl until a dough forms.

3. Drop spoonfuls of dough onto a baking sheet and bake for 10-12 minutes.

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10. Creamy Vegan Mac and Cheese

 

Ingredients:

• 2 cups elbow macaroni (or any pasta of choice)

• 1 cup peeled and diced potatoes

• 1/2 cup peeled and diced carrots

• 1/4 cup raw cashews (soaked for 2 hours or boiled for 10 minutes)

• 1/4 cup nutritional yeast

• 1/2 cup unsweetened plant-based milk (e.g., almond, oat, or soy)

• 1 tbsp lemon juice

• 1 tsp garlic powder

• 1 tsp onion powder

• 1/2 tsp turmeric (for color and health benefits)

• Salt and pepper to taste

• Optional toppings: breadcrumbs, chopped parsley, or paprika

Instructions:

1. Cook the macaroni according to package instructions. Drain and set aside.

2. In a pot, boil the potatoes and carrots until tender (about 10-12 minutes). Drain and transfer to a blender.

3. Add the soaked cashews, nutritional yeast, plant-based milk, lemon juice, garlic powder, onion powder, turmeric, salt, and pepper to the blender. Blend until smooth and creamy.

4. Pour the sauce over the cooked macaroni and stir until well combined.

5. Serve warm, garnished with chopped parsley or a sprinkle of paprika.This Creamy Vegan Mac and Cheese is a crowd-pleaser that proves vegan food can be both healthy and indulgent. It’s a great way to introduce your family to plant-based eating without sacrificing flavor. Pair it with a side salad or roasted veggies for a complete meal!

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Easy vegan recipes for beginners – Why will you love the above recipes?

• Nutritious: Packed with veggies like carrots and potatoes, plus protein-rich cashews and nutritional yeast.

Easy vegan recipes for beginners – Conclusion 

With these easy vegan recipes for beginners, meal planning becomes stress-free. These 10 easy vegan recipes are perfect for beginners and will help you explore the world of plant-based cooking. Whether you’re looking for breakfast ideas, quick lunches, or hearty dinners, these dishes are sure to impress. Give them a try and let us know which one is your favorite!

 

Happy Cooking and Parenting!😍

Do try reading my other articles on parenting.

• Gut health for families
• Healthy one pot meals
• Healthy toddler snacks